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02/19/2019

Weight Wellness Lifestyle Program

Weight Wellness Lifestyle Program helps participants develop a healthy lifestyle in relation to the food they eat and safely manage their weight for life. Participants will learn about food labels, nutritional value of foods, snacking, physical activity, common weight loss myths and more.

Topics discussed:

  • Set realistic goals for losing weight and keeping it off.
  • Develop a healthy eating plan and adjust portion sizes for healthy weight loss.
  • Develop a physical activity plan to boost your metabolism.
  • Understand and interpret nutrition labels and restaurants menus.
  • Get the lowdown on healthy meal planning and snacking.
  • Manage hunger and food cravings.
  • Tackle the common weight loss myths and fallacies.
  • Monitor your progress and help you stay on track.

This post is also available in: Français (French)

Related upcoming events

  • 19-03-22 All day

    Mont Cascades, Sommet Edelweiss, Calabogie Peaks and Mont Ste-Marie will be hosting Military Appreciation Days this season.

    Serving (and retired) Regular and Reserve Canadian Armed Forces personnel will be able to ski or snowboard for free on the dates indicated below. Their immediate families will be welcome to join them for a rebate. Unaccompanied spouses and children are included but should have their family ID cards on them. Military personnel will require their CF ID.

    Dates are as follows:

    Mont Cascades Friday, 25 Jan 2019
    Sommet Edelweiss Monday, 28 Jan 2019
    Mont Ste-Marie Friday, 25 Jan 2019
    Calabogie Peaks Friday, 22 Mar 2019

    Military Appreciation Days at Calabogie Peaks
    Friday, 22 March, 2019