Recent Posts
Connect with:
04/19/2019

Weight Wellness Lifestyle Program

Weight Wellness Lifestyle Program helps participants develop a healthy lifestyle in relation to the food they eat and safely manage their weight for life. Participants will learn about food labels, nutritional value of foods, snacking, physical activity, common weight loss myths and more.

Topics discussed:

  • Set realistic goals for losing weight and keeping it off.
  • Develop a healthy eating plan and adjust portion sizes for healthy weight loss.
  • Develop a physical activity plan to boost your metabolism.
  • Understand and interpret nutrition labels and restaurants menus.
  • Get the lowdown on healthy meal planning and snacking.
  • Manage hunger and food cravings.
  • Tackle the common weight loss myths and fallacies.
  • Monitor your progress and help you stay on track.

This post is also available in: Français (French)

Related upcoming events

  • 19-04-24 10:45 - 19-04-24 12:00

    Dr. Darrell Menard, a Canadian Armed Forces track and field record-holder and the Canadian representative to International Military Sports Council’s (CISM) Sports Medicine Commission, will deliver his presentation "Exercise is Medicine" at NDHQ(Carling) on 24 April 2019, from 1045 to 1200hrs. The presentation will cover four main points:

    1. Over the last 20 years, inactivity has become a major risk factor to the health of Canadians.
    2. Regular physical activity will significantly reduce your risk of developing many chronic medical problems such as depression and diabetes.
    3. Being physically active won’t just add years to your life but more importantly it will add “life to your years.”
    4. It is never too late to get started!

    To join Dr. Menard's presentation, email the organizers at Personnel Support Programs Canadian Forces Support Unit (Ottawa).

  • 19-04-25 19:00 - 19-04-25 21:00

    Come learn about the club, the 2019 dive program, gear rentals, and participate in electing the club executive.

    When: Thursday, April 25, 2019 at 1900hrs

    Where: The Bunker (Uplands), 200 De Niverville Pvt, Bldg 467, Unit A

    The club is for serving and retired members of the Defence Community (Mil/Civ), and their families, who are qualified divers.

    For more info read their profile or visit their website.

  • 19-05-24 All day

    Save the Date!

    The 10th Annual Canadian Armed Forces Chief Warrant Officer Charity Golf Tournament, in support of the Military Family Resource Centre of the National Capital Region, will take place on 24 May 2019 at Hylands Golf Club.

    Registration starts on 9 April 2019. Cost for Club members is $70, and $100 for non-members, cart and lunch included.

    There will be an auction, draws, and gifts, and attendees can bring cash or cheques to participate.

    RSVP

  • 19-05-31 All day

    The Canadian Army HQ is hosting their annual golf tournament at Hylands Golf Club on Friday, 31 May, 2019.

    Cost is $85 per player, or $45 for Hylands GC members. Includes round of golf and lunch. Carts available for $25 per player ($50 per cart).

    Registration starts at 0700hrs, with the shotgun start at 0800hrs.

    Proceeds will be donated to the Support our Troops Summer Camp Programs.

    Deadline to register is 17 May 2019. Email Captain Crystal Roach for more info.

  • 19-06-10 All day

    Come kick off the summer season at Hylands Golf Club by participating in the annual Vice Chief of the Defence Staff Golf Tournament on 10 June, 2019! Registration gets you 18 holes of world-class golf (best-ball / shotgun start), golf cart, lunch, and the chance to win great prizes!

    For Hylands GC members, tickets are $40, and for non-members, tickets are $80.

    Registration ends on Friday, 24 May, 2019

    For more info and to register, please contact Maj Tim Abbott or call 613-947-1103.

%d bloggers like this: