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01/20/2019

Weight Wellness Lifestyle Program

Weight Wellness Lifestyle Program helps participants develop a healthy lifestyle in relation to the food they eat and safely manage their weight for life. Participants will learn about food labels, nutritional value of foods, snacking, physical activity, common weight loss myths and more.

Topics discussed:

  • Set realistic goals for losing weight and keeping it off.
  • Develop a healthy eating plan and adjust portion sizes for healthy weight loss.
  • Develop a physical activity plan to boost your metabolism.
  • Understand and interpret nutrition labels and restaurants menus.
  • Get the lowdown on healthy meal planning and snacking.
  • Manage hunger and food cravings.
  • Tackle the common weight loss myths and fallacies.
  • Monitor your progress and help you stay on track.

This post is also available in: Français (French)

Related upcoming events

  • 19-01-25 All day

    Mont Cascades, Sommet Edelweiss, Calabogie Peaks and Mont Ste-Marie will be hosting Military Appreciation Days this season.

    Serving (and retired) Regular and Reserve Canadian Armed Forces personnel will be able to ski or snowboard for free on the dates indicated below. Their immediate families will be welcome to join them for a rebate. Unaccompanied spouses and children are included but should have their family ID cards on them. Military personnel will require their CF ID.

    Dates are as follows:

    Mont Cascades Friday, 25 Jan 2019
    Sommet Edelweiss Monday, 28 Jan 2019
    Mont Ste-Marie Friday, 25 Jan 2019
    Calabogie Peaks Friday, 22 Mar 2019

    Military Appreciation Days at Mont Cascades
    Friday, 25 January, 2019

    • Free lift ticket for all active and retired members
    • 50% off rentals for military and family members
    • 50 % lift tickets for family members

    On presentation of military ID or CFOne card.

     

  • 19-01-25 All day

    Mont Cascades, Sommet Edelweiss, Calabogie Peaks and Mont Ste-Marie will be hosting Military Appreciation Days this season.

    Serving (and retired) Regular and Reserve Canadian Armed Forces personnel will be able to ski or snowboard for free on the dates indicated below. Their immediate families will be welcome to join them for a rebate. Unaccompanied spouses and children are included but should have their family ID cards on them. Military personnel will require their CF ID.

    Dates are as follows:

    Mont Cascades Friday, 25 Jan 2019
    Sommet Edelweiss Monday, 28 Jan 2019
    Mont Ste-Marie Friday, 25 Jan 2019
    Calabogie Peaks Friday, 22 Mar 2019

    Military Appreciation Days at Mont Ste-Marie
    Friday, 25 January, 2019

    • Free lift ticket for all active military uponn presentation of military ID.
    • 50% off rentals for active military (must be reserved 48 hrs in advance at 819-467-5200 ext. 207)

     

  • 19-01-25 10:00 - 19-01-25 12:00

    CFSU(O) HEALTH PROMOTION BUTT OUT BLITZ ~ TOBACCO CESSATION EVENT

    Register for the BUTT OUT Blitz to receive support and practical tips to help you quit tobacco for good.

    This special event is your “one-stop shop” – get everything you need to help you quit successfully, and includes a BUTT OUT session, a presentation on medication options by the pharmacy, and MO onsite to provide prescription, if needed.

    Date:               Friday, 25 January, 2019

    Timing:           1000 – 1200 hrs

    Location:        CF Health Services Centre Ottawa (Montfort), Ops & Training Room - 6D150, 6th floor.


    Note: This event is reserved for CAF members only.

    CAF members planning to attend MUST register by email or phone (613) 996-4315.

    Additional tobacco cessation resources are available online.

  • 19-01-28 All day

    Mont Cascades, Sommet Edelweiss, Calabogie Peaks and Mont Ste-Marie will be hosting Military Appreciation Days this season.

    Serving (and retired) Regular and Reserve Canadian Armed Forces personnel will be able to ski or snowboard for free on the dates indicated below. Their immediate families will be welcome to join them for a rebate. Unaccompanied spouses and children are included but should have their family ID cards on them. Military personnel will require their CF ID.

    Dates are as follows:

    Mont Cascades Friday, 25 Jan 2019
    Sommet Edelweiss Monday, 28 Jan 2019
    Mont Ste-Marie Friday, 25 Jan 2019
    Calabogie Peaks Friday, 22 Mar 2019

    Military Appreciation Days at Sommet Edelweiss
    Monday, 28 January, 2019

    • Free lift ticket for all active and retired members
    • 50% off rentals for military and family members
    • 50 % lift tickets for family members

    On presentation of military ID or CFOne card.

     

  • 19-03-22 All day

    Mont Cascades, Sommet Edelweiss, Calabogie Peaks and Mont Ste-Marie will be hosting Military Appreciation Days this season.

    Serving (and retired) Regular and Reserve Canadian Armed Forces personnel will be able to ski or snowboard for free on the dates indicated below. Their immediate families will be welcome to join them for a rebate. Unaccompanied spouses and children are included but should have their family ID cards on them. Military personnel will require their CF ID.

    Dates are as follows:

    Mont Cascades Friday, 25 Jan 2019
    Sommet Edelweiss Monday, 28 Jan 2019
    Mont Ste-Marie Friday, 25 Jan 2019
    Calabogie Peaks Friday, 22 Mar 2019

    Military Appreciation Days at Calabogie Peaks
    Friday, 22 March, 2019