Exercise – The Guard | Le Gardien

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News, Personnel

Ontario Naval Reserve personnel join forces on Exercise RIDEAU GUARD 2018

November 27, 2018

By Lt(N) Chris Walkinshaw and Lt(N) Janet

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Benefits of walking – Why 10,000 steps is recommended for improving your health

By Maya Lightfoot, PSP Ottawa Health Promotion

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Breaking barriers to keeping active during the winter months – Part I

January 16, 2018

By Tina Michaud, PSP Ottawa Physical Exercise

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The Power of Breath – Pain management

January 16, 2018

By Mélanie Renaud, PSP Ottawa Physical Exercise

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10 tips for happy and healthy Holidays

December 28, 2017

By Maya Lightfoot, PSP Ottawa Health Promotion

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