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Learn to Run – New Training Program to Start at NDHQ(Carling)

By Mike Barnes and Isabelle Clement, PSP

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Bringing Fitness to the Playground with “SUPERPARENT Workouts”

By Jessica Moffat-Brozincevic, BSc, CSEP-CPT, PSP Ottawa

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Optimal Performance Pyramid: What Level Are You?

By Tina Michaud and Stephanie Haynes, PSP

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Increase Your Fitness Level by Training on Turf Flooring

By Dominic Pharand and Laura Stevenson, PSP

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Fitness, Health

Functional Training Benefits: Why You Should Be Using More Free Weights and Fewer Machines

By Laura Stevenson and Dominic Pharand, PSP

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