Fitness – The Guard | Le Gardien

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Fitness, Personnel

World Champion Makes CAF Proud in Costa Rica

September 12, 2019

By Corporal Jérôme Lessard, CF Military Police

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Track and Field for Masters Athletes – New Series on Training

By Major Serge Faucher, RCAF athlete –

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Learn to Run – New Training Program to Start at NDHQ(Carling)

By Mike Barnes and Isabelle Clement, PSP

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Bringing Fitness to the Playground with “SUPERPARENT Workouts”

By Jessica Moffat-Brozincevic, BSc, CSEP-CPT, PSP Ottawa

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Optimal Performance Pyramid: What Level Are You?

By Tina Michaud and Stephanie Haynes, PSP

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