Mindfulness – The Guard | Le Gardien

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Loving Ourselves Better Without Feeding Our Egos

August 20, 2019

By Jean-Christian Gagnon, PSP Health Promotion Ottawa

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Three core pieces of advice for healthy habits that stick

December 12, 2018

By Maya Lightfoot, PSP Ottawa Health Promotion

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Celebrate World Mental Health Day your way!

October 1, 2018

By Maya Lightfoot, PSP Ottawa Health Promotion

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Man meditating

Planting a seed for higher consciousness and letting the ripple effect do the work

By Jean-Christian Gagnon, PSP Ottawa Health Promotion

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