Have a look below to find out what’s coming up in the military community

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17	18 NDHQ (Carling) Amazing Race NDHQ (Carling) Amazing Race 09:00 -13:30 18-09-18 NDHQ (Carling) – Building 6 | QGDN (Carling) – édifice 6 60, prom Moodie Dr. Ottawa 60, prom Moodie Dr. Ottawa https://infog.ca/event/ndhq-carling-amazing-race/2018-09-18/ Race: 0900-1200h BBQ: 1200-1330h BBQ Tickets: $10 choice of hamburger, sausage, or veggie burger plus drink, dessert, and a draw ticket! free cotton candy and snow cones with your BBQ ticket Location: Building 6 Atrium  Contact your Entertainment Member to sign up. Tickets on sale Thursday the 13 September and Friday the 14 September at lunch by the cafeteria. OPI: LCdr Lupton Open to all MILPERSCOM.	19 Injury Reduction Strategies Injury Reduction Strategies 08:30 -16:00 18-09-19 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Injury-Reduction-Strategies.aspx Injury Reduction Strategies for Sports & Physical Activity: An educational briefing on common injuries in the CAF and the latest scientific evidence for preventing injuries in fitness training and sports.	20 Naval Officers’ Coffee Naval Officers’ Coffee 09:30 -10:30 18-09-20 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://infog.ca/event/naval-officers-coffee/2018-09-20/ Bring your ship’s mug!  NDHQ (Carling) by Tim Horton’s	21	22 Canada Army Run Canada Army Run All day 18-09-22-18-09-23 http://www.armyrun.ca Register for the 5K, 10K and Half Marathon events in the Nation’s Capital for the 11th edition of Canada Army Run. Join us on the weekend of September 22 and 23, as the Canada Army Run welcomes tens of thousands of participants from across the country to run, walk and roll in this truly unique military-themed community event held in Ottawa and Gatineau. This year’s lineup features new and exciting events and there is lots to see and do for everyone involved.   Activities include: The free BMO Kids Zone with the Juno Challenge “child-friendly” Obstacle Course and face painting (Saturday and Sunday). The Running Room Expo (Friday through Sunday). The military equipment and historical displays (Friday through Sunday). Come out and meet members of your Canadian Armed Forces, meet Juno the Canadian Army mascot and see guest speakers and live performances! Since 2008, the Canada Army Run has raised more than $2.6 million in support of Soldier On and Support Our Troops – two Canadian Armed Forces financial support programs that provide assistance to ill and injured soldiers and military families in need. Registration details can be found on our website at www.armyrun.ca.	23 Canada Army Run Canada Army Run All day 18-09-23-18-09-23 http://www.armyrun.ca Register for the 5K, 10K and Half Marathon events in the Nation’s Capital for the 11th edition of Canada Army Run. Join us on the weekend of September 22 and 23, as the Canada Army Run welcomes tens of thousands of participants from across the country to run, walk and roll in this truly unique military-themed community event held in Ottawa and Gatineau. This year’s lineup features new and exciting events and there is lots to see and do for everyone involved.   Activities include: The free BMO Kids Zone with the Juno Challenge “child-friendly” Obstacle Course and face painting (Saturday and Sunday). The Running Room Expo (Friday through Sunday). The military equipment and historical displays (Friday through Sunday). Come out and meet members of your Canadian Armed Forces, meet Juno the Canadian Army mascot and see guest speakers and live performances! Since 2008, the Canada Army Run has raised more than $2.6 million in support of Soldier On and Support Our Troops – two Canadian Armed Forces financial support programs that provide assistance to ill and injured soldiers and military families in need. Registration details can be found on our website at www.armyrun.ca.
24	25 Respect in the CAF Respect in the CAF 08:30 -16:00 18-09-25 222 Queen St. | 222, rue Queen 222, rue Queen St. Ottawa ON 222, rue Queen St. Ottawa ON https://infog.ca/event/respect-in-the-caf/2018-09-25/ * Military members only The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims.	26 Mental Fitness and Suicide Awareness Mental Fitness and Suicide Awareness 08:00 -16:00 18-09-26 222 Queen St. | 222, rue Queen 222, rue Queen St. Ottawa ON 222, rue Queen St. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Mental-Fitness-and-Suicide-Awareness.aspx Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide. Topics discussed include: The Mental Health Continuum and mental fitness How to maintain and improve your mental fitness How to practice 4 different types of stress management techniques The role of a supervisor in promoting a culture of understanding and mental fitness How to recognize the signs of a person in distress How to intervene and help someone having thought of suicide, get the help they need. Create a personal action plan to strengthen and maintain your personal mental fitness. The benefits Individual Be able to take concrete steps towards maintaining your own mental health, while also watching over that of others. Know how to recognize the signs of a person at risk of suicide. Community Foster a culture of understanding and greater safety. Be there for your peers!	27 Top Fuel for Top Performance Top Fuel for Top Performance 08:30 -16:00 18-09-27 222 Queen St. | 222, rue Queen 222, rue Queen St. Ottawa ON 222, rue Queen St. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Top-Fuel-for-Top-Performance.aspx Top Fuel for Top Performance: This nutrition for action program provides up to date and accurate nutritional information for individuals who are physically active, training for specific athletic events, preparing to deploy, or looking to fine tune their current diet for an active lifestyle. What you will learn about:· Learn about the major classes of nutrients that your body needs · How to plan meals and snacks to meet your daily nutrient requirements · Learn to read food labels to make better choices · How to plan healthy meals at home and away · Get the facts on what you need to eat and drink before, during and after physical activity · How to plan and prepare for training and competition · Uncover the myths and facts about supplements and sports food · Learn how to adjust your eating and exercise to lose weight or bulk up And more…	28 Coffee Talk with the DM Coffee Talk with the DM All day 18-09-28 https://infog.ca/event/coffee-talk-with-the-dm/2018-09-28/ Looking for a unique opportunity to engage with your senior leadership? Look no further! Deputy Minister Jody Thomas is excited to relaunch Coffee Talk. These informal sessions will provide a small group of Defence Team members to share coffee with the DM and discuss important issues at Defence – big and small. These coffee sessions will provide you with the unique opportunity to learn about the leadership’s key goals and priorities and for the DM to learn about what is top-of-mind for military and civilian members across the Defence Team. The next Coffee Talk will take place in Ottawa on Friday, September 28 and you are invited to participate. Interested in attending? Please send your name, your organization, what it is you do, and any other information about yourself you would like to share to: +Internal Communications internes@ADM(PA)@Ottawa-Hull by no later than Friday, September 21. Top Fuel for Top Performance Top Fuel for Top Performance 08:30 -16:00 18-09-28 222 Queen St. | 222, rue Queen 222, rue Queen St. Ottawa ON 222, rue Queen St. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Top-Fuel-for-Top-Performance.aspx Top Fuel for Top Performance: This nutrition for action program provides up to date and accurate nutritional information for individuals who are physically active, training for specific athletic events, preparing to deploy, or looking to fine tune their current diet for an active lifestyle. What you will learn about:· Learn about the major classes of nutrients that your body needs · How to plan meals and snacks to meet your daily nutrient requirements · Learn to read food labels to make better choices · How to plan healthy meals at home and away · Get the facts on what you need to eat and drink before, during and after physical activity · How to plan and prepare for training and competition · Uncover the myths and facts about supplements and sports food · Learn how to adjust your eating and exercise to lose weight or bulk up And more…	29	30 MFRC: The Big Welcome! MFRC: The Big Welcome! 10:00 -16:00 18-09-30 Aviation Museum | Musée de l’aviation 11 Aviation Pkwy, Ottawa, ON K1K 2X5 11 Aviation Pkwy, Ottawa, ON K1K 2X5 https://www.cafconnection.ca/National-Capital-Region/In-My-Community/Special-Events/The-Big-Welcome!.aspx Join the National Capital Region Military Family Resource Centre and military families at the Aviation Museum for our Big Welcome! Learn about what the MFRC-NCR can offer you and meet our community partners.  You can also grab food for the whole family at a food truck on site! The aviation Museum is generously making military family attendance free of cost. To register, call us at 613-998-4888 or email us at info@mfrc-ncr.ca by Monday, September 24.

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