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19 Mental Fitness and Suicide Awareness Mental Fitness and Suicide Awareness 08:00 -16:00 18-11-19 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Mental-Fitness-and-Suicide-Awareness.aspx Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide. Topics discussed include: The Mental Health Continuum and mental fitness How to maintain and improve your mental fitness How to practice 4 different types of stress management techniques The role of a supervisor in promoting a culture of understanding and mental fitness How to recognize the signs of a person in distress How to intervene and help someone having thought of suicide, get the help they need. Create a personal action plan to strengthen and maintain your personal mental fitness. The benefits Individual Be able to take concrete steps towards maintaining your own mental health, while also watching over that of others. Know how to recognize the signs of a person at risk of suicide. Community Foster a culture of understanding and greater safety. Be there for your peers!	20 Transgender Day of Remembrance Transgender Day of Remembrance 18:00 -20:00 18-11-20 https://www.facebook.com/events/706212626416236/ On 20 November 2018, the transgender community in the National Capital Region will be remembering the members they lost to violence and hatred. The commemoration will be held at the Human Rights Memorial on Elgin Street at 1800hrs. All members of the NCR Defence Team are welcomed to attend and show support to the transgender and gender-diverse community in the NCR. Following the vigil, a community gathering will be held at the Lord Elgin, where snacks and warm beverages will be provided. For more information, please contact Major Kathryn Foss.	21 Inter-Comm Inter-Comm 18:00 -21:00 18-11-21 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Inter-Comm.aspx Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. Through exercises and coaching, participants learn to: understand conflict and increase active listening skills, use a collaborative model for resolving conflict built on Interest-based Communication skills, and use collaboration and communication to support health and well-being in relationships. What you will learn about: Causes of conflict and how it escalates Conflict management styles – find yours! Interest-based communication Collaborative communication model and how to use it to resolve issues Active and Empathic listening skills	22 NDWCC Canadian Army HQ Fall Festival NDWCC Canadian Army HQ Fall Festival 10:00 -15:00 18-11-22 Cartier Square Drill Hall | Manège militaire de la place Cartier 2, prom Queen Elizabeth Drive, Ottawa 2, prom Queen Elizabeth Drive, Ottawa https://infog.ca/event/ndwcc-canadian-army-hq-fall-festival/2018-11-22/ Join the NDWCC at the Canadian Army HQ Fall Festival! Open to all Activities: Vendor showcase, Silent Auction, pizza lunch, dessert auction workshops (painting, yoga, running clinic, self-defense) Pre-purchase ticket for lunch and workshop painting Where: Cartier Square Drill Hall Time: 22 November, 2018 – 1000 to 1500 hrs.	23	24	25
26	27 Stress: Take Charge Stress: Take Charge 08:30 -16:00 18-11-27 https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Stress-Take-Charge.aspx Stress: Take Charge!: Helps participants develop an understanding of the stress reaction based on their individual life stressors. Participants will learn tools and select coping mechanisms that they can use in everyday life to make changes and manage their stress levels. What you will learn about: Your personal stressors The stress and relaxation response The relationship between stress and anger Health effects of long & short-term stress The Personal Power Grid & making choices Stress and the military Resilience & how to build it Work-life balance Stress and your lifestyle habits Relaxation techniques to help minimise your stress response	28 Respect in the CAF Respect in the CAF 08:30 -16:00 18-11-28 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Respect-in-the-CAF.aspx * Military members only The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims. Inter-Comm Inter-Comm 18:00 -21:00 18-11-28 NDHQ (Carling) | QGDN (Carling) 60, prom Moodie Dr. Ottawa ON 60, prom Moodie Dr. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Inter-Comm.aspx Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. Through exercises and coaching, participants learn to: understand conflict and increase active listening skills, use a collaborative model for resolving conflict built on Interest-based Communication skills, and use collaboration and communication to support health and well-being in relationships. What you will learn about: Causes of conflict and how it escalates Conflict management styles – find yours! Interest-based communication Collaborative communication model and how to use it to resolve issues Active and Empathic listening skills	29 Respect in the CAF Respect in the CAF 08:30 -16:00 18-11-29 222 Queen St. | 222, rue Queen 222, rue Queen St. Ottawa ON 222, rue Queen St. Ottawa ON https://www.cafconnection.ca/National-Capital-Region/Adults/Health/Ottawa-Health-Promotion/Core-Programs/Respect-in-the-CAF.aspx * Military members only The “Respect in the CAF” workshop is an interactive curriculum intended to promote respect in the CAF through awareness and understanding, to empower CAF members to take a stand against sexual misconduct and to support victims.	30	December	December

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