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11/19/2018
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Have a look below to find out what’s coming up in the military community

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  • Mental Fitness and Suicide Awareness
    08:00 -16:00
    18-11-19

    60, prom Moodie Dr. Ottawa ON

    60, prom Moodie Dr. Ottawa ON
    Mental Fitness and Suicide Awareness is designed to promote awareness and skill-building, to maximize mental fitness both individually and in the workplace, and to lessen the incidence of mental health injuries including suicide.

    Topics discussed include:

    • The Mental Health Continuum and mental fitness
    • How to maintain and improve your mental fitness
    • How to practice 4 different types of stress management techniques
    • The role of a supervisor in promoting a culture of understanding and mental fitness
    • How to recognize the signs of a person in distress
    • How to intervene and help someone having thought of suicide, get the help they need.
    • Create a personal action plan to strengthen and maintain your personal mental fitness.

    The benefits
    Individual

    • Be able to take concrete steps towards maintaining your own mental health, while also watching over that of others.
    • Know how to recognize the signs of a person at risk of suicide.

    Community

    • Foster a culture of understanding and greater safety.
    • Be there for your peers!
20
  • Transgender Day of Remembrance
    18:00 -20:00
    18-11-20

    On 20 November 2018, the transgender community in the National Capital Region will be remembering the members they lost to violence and hatred. The commemoration will be held at the Human Rights Memorial on Elgin Street at 1800hrs.

    All members of the NCR Defence Team are welcomed to attend and show support to the transgender and gender-diverse community in the NCR.

    Following the vigil, a community gathering will be held at the Lord Elgin, where snacks and warm beverages will be provided.

    For more information, please contact Major Kathryn Foss.

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  • Inter-Comm
    18:00 -21:00
    18-11-21

    60, prom Moodie Dr. Ottawa ON

    60, prom Moodie Dr. Ottawa ON
    Inter-Comm: Improve communication within personal relationships by learning the attitudes and skills required to deal with conflict effectively. Through exercises and coaching, participants learn to: understand conflict and increase active listening skills, use a collaborative model for resolving conflict built on Interest-based Communication skills, and use collaboration and communication to support health and well-being in relationships.
    What you will learn about:
    Causes of conflict and how it escalates
    Conflict management styles – find yours!
    Interest-based communication
    Collaborative communication model and how to use it to resolve issues
    Active and Empathic listening skills
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